From Freeze to Flow

a signature self study course and DIY residency

by artist Anna Baer.

 

From Freeze to Flow is a loving structure for artists who feel stuck and want a soft return to making with ease. Through microbravery, gentle actions and body-based prompts, you’ll learn to rebuild creative rhythm and trust your energy again. It’s not about pushing, it’s about softening the cycles in order to go from freeze to flow in your body, your art practice, and your business. You can flip through the full brochure below to see what’s inside and learn more about this self study course and DIY residency. 

 
 
From by annabaerstudio
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From Freeze to Flow is a gentle, daily regulation space where artists learn to soften the survival mode that shows up in the body, in the studio, and in the business side of artmaking.

It’s for the moments when your chest tightens, the panic hits, or you feel the familiar three-month freak-out cycle.

It’s for the artists who are carrying old trauma, visibility wounds, or the pressure of running a creative business alone.

It’s for the ones who know that art and business only amplifiy what your nervous system is already holding.

Inside this space, you don’t have to push.
You don’t have to force.
You don’t have to “perform healed.”

You just have to show up, gently, honestly, and let your body lead you back into flow.

We’re very much in process… ❥

 

LIVE WITH ANNA BAER

Enroll by December 2nd

Early Bird Bonus

Join Anna for a LIVE Lecture + Q&A:
Discover her 5-step guide to finding self-compassion when you feel frozen, a gentle, body-based approach to melt the tension, quiet the inner critic, and return to creative flow..

This is prepare the studio nest beautifully for moving our body, creating, and making room for cash flow.

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FAQs

  • Inside From Freeze to Flow, you’ll receive daily grounding support that helps you:

    • feel present and non-judgemental when moving through emotions

    • soften the freeze response

    • make creative and business decisions from clarity, not panic

    • re-enter your practice without shame

    • build capacity for visibility, money, and emotional resilience

    • craft a creative life that feels safe enough to play in This isn’t a course. It’s a companionship. A co-regulation space.

    A daily whisper:

    You’re safe. You can breathe. You can move again. Your art grows when your body feels safe. Your business grows when your energy is understood and protected.

    Your confidence grows when microbravery becomes your rhythm.

    We daily allowing space and or set boundaries, compartmentalising, not shaming being imperfect or disregulated.

  • This is self paced residency

    so you can start it and return whenever you like. ❤︎ However this first debut run Anna is offering.A special welcome LIVE on Feb 10, 2025 to welcome you and kick off the residency officially.😘

    When does the residency start?
    We officially begin February 10, 2026, but you can join and move through it entirely at your own pace. There’s no rush, your access is longevous.

    How much time will it take each day?
    Just 5–10 microbravery minutes a day. Enough to wake something inside you without overwhelming your schedule. Think of it as a gentle ritual, not another task.

    Do I need to show up live?
    No. Everything is self-paced and beautifully guided. You can participate whenever it fits your rhythm, morning, night, or during those small in-between moments.

    What happens each week?
    Each week opens a new “season”, Winter (Safety), Spring (Small Moves), Summer (Play), Fall (Flow), and Return (Harvest). You’ll receive creative prompts, rituals, and reflection questions to help you move From Freeze to Flow.

  • What do I need to participate?
    Just a journal, sketchbook, something to draw or write with, and a corner where you feel comfortable. Optional: art materials you love, paint, paper, clay, ink, anything that calls you.

    How do I access the materials?
    You’ll receive a private link and password to the residency portal, where each week’s content unlocks gently over time.

    How long do I have access?
    Indefinitely. This is a space you can return to whenever you need a reset, a moment of softness, or a reminder of your creative rhythm.

  • What if I’m feeling stuck or creatively blocked?
    Perfect. That’s exactly where this residency begins, with numbness, resistance, or uncertainty. You don’t have to fix it, just show up.

    Is this only for professional artists?
    Not at all. This space welcomes anyone craving creativity, whether you’re a full-time artist, an occasional maker, or someone just beginning to listen to that inner spark again.

    The practices in this program do make moves in your body, your art practice, and in your business. It will open us up to flow in these areas.

    What if I fall behind?
    You can’t. The residency is cyclical, not linear, it waits for you, just as the seasons do.

 
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Thank you for joining me in this residency. ❤︎

It’s going to be a beautiful trip. I look forward to supporting you as we thaw out together.

See you soon in the private portal and our LIVE call on Dec 2nd. 〜

With me, your Freeze to Flow Guide,

-Anna

 
 
 
 

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