From Freeze to Flow
a signature self study course and DIY residency
by artist Anna Baer.
From Freeze to Flow is a loving structure for artists who feel stuck and want a soft return to moving, making and selling with ease. Through microbravery, gentle actions and body-based prompts, you’ll learn to rebuild creative rhythm and trust your energy again. It’s not about pushing, it’s about softening the cycles in order to go from freeze to flow in your body, your art practice, and your business. You can flip through the full brochure below to see what’s inside and learn more about this self study course and DIY residency.
LIVE WITH ANNA BAER
Enroll by February 10th
Early Bird Bonus
Join Anna for a LIVE Tip Tuesday Lecture + Q&A:
Discover her guide to finding self-compassion when you feel frozen, a gentle, body-based approach to melt the tension, quiet the inner critic, and return to creative flow..
This is prepare the studio nest beautifully for moving our body, creating, and making room for cash flow.
FAQs
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From Freeze to Flow gives you daily support to move out of shutdown and back into yourself.
You’ll:
• Come into your body and thaw the freeze
• Make creative and business decisions from clarity, not panic
• Reconnect with your art and your ability to earn
• Build confidence, visibility, and emotional resilienceNot a course, a co-regulation space.
A daily whisper: You’re safe. You can breathe. You can move again. -
Self-Paced Residency
Move through it at your own pace, whenever you like. ❤︎Special Debut Live: Join Anna on Feb 10, 2026 for a welcome session to kick off the residency. 😘
Start Date: Feb 10, 2026, but your access is flexible and long-term. No rush.
Daily Time: Just 5–10 minutes of microbravery, enough to wake something inside, made to accompany life, and get you hooked to the studio nest.
Live Participation: Optional. Everything is self-paced and fully guided so you can join whenever it fits your rhythm.
Weekly Structure: Each week is a “season”, Winter (Safety), Spring (Small Moves), Summer (Play), Fall (Flow), Return (Harvest), with prompts, rituals, and reflections to help you move From Freeze to Flow in the body, art practice and business.
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What You Need:
Just a journal or sketchbook, something to write or draw with, and a cozy corner. Optional: paint, clay, ink, or anything that calls you.How You Access:
A private portal with weekly content that unlocks gently, no overwhelm, just flow.How Long You Have Access:
Forever. Return anytime you want a reset, a spark, or a soft reminder of your creative rhythm. -
Feeling stuck or blocked?
Perfect. This residency begins there. You don’t have to fix anything, just show up. You’re probably in the messy middle. You’re not alone.Not a professional artist?
No problem. Anyone ready to reconnect with creativity, whether daily or just a spark, is welcome.Will this help my art, body, and business?
Yes. These practices move energy, unlock flow, and open your creativity, and your work, in all areas.What if I fall behind?
You can’t. The residency is cyclical, not linear. It waits for you, just like the seasons.
“ALLOWED ME TO CREATE AUTHENTICALLY”
“Not Whole, But Complete, (her most recent collection.) was conceptualised during (the residency)... This at-home residency allowed me to create authentically and without judgment.”
“INSPIRING…”
“Hi Anna, thank you so much for the workshop. It helped me a lot losing fears of showing non perfect art. It helped me to trust in my intuition and enjoy to play.
Meeting other artists encouraged me a lot. Recognizing the same feelings and problems and inspiring each other. I’m love your open mind and the lovely way you teach us. You are gifted to teach and inspire others. It was so much fun to be part of... :)”
“BEST THING I’VE DONE FOR MYSELF THIS YEAR…”
“I’ve been feeling really lost and restless in many ways, and it feels good to just play again....
This residency helped me find a looseness in the material, to let the paint tell me what it wanted to be and I’m just following along. I started to find joy in it & peace & rest. & it feels good.-
If Anna offers this course again, y’all should take it if you’re feeling lost in your creativity, or you’ve never been able to find it. she’s so cute & so sweet & asks the best, most thought provoking questions. and she’s right there with you in the struggle to find your creativity. 🥰 🥰 also, if you have the chance to take it with a friend, highly recommend!”